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According to the World Health Organization (WHO) over 347 million people worldwide have diabetes. WHO projects that diabetes will be the seventh leading cause of death in 2030.As such, it is necessary for everyone to take precautionary measures to delay the onset of diabetes and for those who have already being diagnosed with the illness, prevent the onset of complications.Diabetes can reduce the flow of blood to your feet, depriving them of oxygen and nutrients. This makes it more difficult for blisters, sores, and cuts to heal. The diabetic nerve damage called peripheral neuropathy can cause numbness in your feet. When you can’t feel cuts and blisters, you’re more likely to get ulcers and infections.Diabetic peripheral neuropathy can also cause sharp pain in your feet. You may become excruciatingly sensitive to the lightest touch, like the sheets on your bed. Fortunately,Wholesale NFL Jerseys Online, patient education goes a long way in preventing foot problems from diabetes.The Diabetic Foot Centre is under the umbrella of the Georgetown Public Hospital Corporation and is currently headed by Dr. Kumar Sukhraj, who has received specialized training in wound care from the University of Toronto (Canada). Trained wound care nurses are also part of the team at the centre.An inter-professional approach is used for the management of patients who visit the centre. The team at the centre believes that caring for your feet is pertinent. Some ways in which persons can care for their feet include:1. Keeping your blood sugar in your target range as much as possible, to prevent infection, speed healing and prevent further damage to blood vessels and nerves.2. Wash your feet with mild soap and warm water daily. Dry the areas between toes and around nail beds to prevent fungal infections like athlete’s foot.3. Inspect your feet carefully every day and check between the toes. Use a mirror if needed to detect any problems such as cuts, blisters,Authentic NFL Jerseys Wholesale, red spots, or swelling.4. Cut toenails straight across and not too short. You should be able to see a small rim of white nail beyond the pink nail bed. Have a trained professional trim your nails if you cannot do it yourself. To avoid ingrown toenails and to avoid cutting your toes.5. Be more active and do activities like walking. Wiggle your toes and rotate your ankles for a few minutes several times a day to help blood flow to your feet.6. Apply lotion to the tops and bottoms of feet daily. Do not apply lotion between the toes (you may apply powder between the toes if desired) to prevent skin from cracking. Try lotions like Uremol,Kurt Warner Cardinals Jersey, Neutrogena, Lubriderm, or Keri. Moisture between the toes can cause fungal infections like athlete’s foot.7. Wear socks with loose fitting elastic. Avoid knee-high stockings. Change socks often if your feet sweat a lot. Tight elastics cut off circulation. To prevent fungal infections by keeping the area dry.8. Check the insides of shoes daily before putting them on. Use your hand to check for cracks, sharp edges, and loose objects. Any objects or rough edge in your shoe can cause blisters or breaks in the skin.9. Shop for shoes late in the day, when your feet are most swollen, and make sure they fit well. To avoid injuries like corns and blisters. Take off both of your shoes at every doctor’s visit your doctor or nurse should check both of your feet.10. Contact your health care provider immediately when you find a problem like broken skin. Most foot problems are much easier to treat when they are treated right away.Whether you are diabetic or not, the type of shoes worn could help to determine your foot health. Therefore, persons should shop shoes that are their correct fit since a slack pair of shoes could cause abrasions while a tight pair could squeeze the feet.The following are simple tips one should consider when buying a pair of shoes:1. Have feet measured periodically,Wholesale Jerseys, because feet change over time.2. Shop later in the day, because feet swell throughout the day, especially if you have heart disease and kidney problems.3. Have shoes fitted with the socks you’ll be wearing with those specific shoes.  That way you’ll know they will fit properly.4. The distance between your longest toe and the tip of the shoe should be ½ of your thumb’s width, so you have the right amount of space to fit your feet.When you buy a new pair of shoes, break them in before wearing them for a long period of time.  Wear them for one to two hours, and then check your feet for any cuts or blisters.  Wear them three to four hours the next day, and so on, until they feel comfortableImportant shoe features persons with diabetes need to consider:1. Shoes should be made of soft leather, because they can stretch.2. Choose a cushioned sole over a thin, leather sole,Wholesale Soccer Jerseys, because the shock absorption is better.3. The back of the shoe should not collapse to one side or the other,Cheap NFL Jerseys, because it won’t provide good support.4. Choose laced shoes over loafers, so they fit better and provide better support.
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